1/3 of women suffer from pelvic floor disorders 

These disorders often arise from weakened pelvic floor muscles and can manifest in various symptoms: including urine leaks or urges, organ prolapse, diminished sexual well-being or lower back pain.  

 Strengthening pelvic floor muscles may seem straightforward, but in reality, it can be quite challenging. One of the primary hurdles lies in the struggle to locate and target these muscles. Unlike more visible muscle groups like those in the arms or legs, pelvic floor muscles remain hidden, and their contractions aren’t always easily felt or noticed. 

Improper exercises can aggravate symptoms 

Many individuals are unaware of how to properly strengthen their pelvic floor, leading to inappropriate practices such as improper squats or the “stop pee” technique, which can exacerbate symptoms. Informed practice with feedback is crucial because 40% of women contract the wrong muscles while they believe they are contracting the perineum. 

Pelvic floor weakness can be overcome 

Contrary to popular belief, weakening of the perineum is not unavoidable. Pelvic floor contraction exercises and the use of innovative technologies, such as biofeedback devices, can effectively strengthen this area. This approach enhances overall health and quality of life, extending far beyond postpartum recovery. 

Effectively strengthen pelvic floor muscles with biofeedback 

Biofeedback is a modern technology that uses electronic sensors to provide real-time information about muscle activity. In the context of pelvic floor strengthening, biofeedback enables pelvic muscle activity to be visualized and understood. 
 
In a biofeedback device, such as Perifit, force sensors detect contractions and relaxations of the pelvic floor muscles. This data is then transmitted to a mobile app or another device, allowing the user to see in real time the intensity and duration of their muscle contractions. This method not only allows users to monitor whether they are targeting the right muscles, but also helps to tracks progress over time. 

Backed by research  

Biofeedback has been validated by numerous clinical studies, demonstrating its effectiveness in improving pelvic floor health. These studies show that biofeedback users tend to achieve better results in terms of muscle strength, control, and reduction of symptoms related to pelvic floor dysfunctions.